Posted on 29-Sep-2018

BioFunctional Med

When is the best time to eat your daily calories?

I frequently hear people tell me that they eat a big dinner and eat a snack before bed sometimes even waking to eat a snack. Well, perhaps they should consider the following. Sumo wrestlers who need to gain significant weight before a match will eat a lot of calories before bed and wake up in the night to eat. So, if you are not careful you may have been following a sumo diet, which I am pretty sure is not the goal.

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